Ahmed Harb 14x1:00/1:00r BikeErg
3,574m
Meters
14:00.0
Time
3:55.0
Pace
182
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 28:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 48 |
| Power/kg | 0.29 |
| Drag Factor | 50 |
September 14, 2019 16:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,574m | 3:55.0 | 27 | 392 | 48 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 85 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 84 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 84 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 84 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 84 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 84 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 84 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 84 | |
| r1,681m |