Ahmed Harb 3x4000m/2:00r BikeErg
12,000m
Meters
35:17.4
Time
2:56.4
Pace
311
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,050m |
| Overall Time | 41:17.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 64 |
| Power/kg | 0.68 |
| Drag Factor | 49 |
September 29, 2019 12:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:17.4 | 12,000m | 2:56.4 | 64 | 519 | 64 | |
| 11:54.4 | 4,000m | 2:58.6 | 61 | 511 | 64 | |
| 10:44.9 | 4,000m | 2:41.2 | 84 | 587 | 71 | |
| 12:38.1 | 4,000m | 3:09.5 | 51 | 476 | 60 | |
| r1,050m |