Ahmed Harb v15c/1:11r...6 BikeErg
2,539m
Meters
4:56.9
Time
1:56.9
Pace
90
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,792m |
| Overall Time | 12:20.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 95 |
| Power/kg | 2.33 |
| Drag Factor | 51 |
October 01, 2019 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:56.9 | 2,539m | 1:56.9 | 219 | 1053 | 95 | |
| 0:48.9 | 422m | 1:55.8 | 225 | 1074 | 97 | |
| r: 1:11 | 44m | |||||
| 0:49.2 | 422m | 1:56.5 | 221 | 1060 | 96 | |
| r: 1:11 | 40m | |||||
| 0:45.9 | 406m | 1:53.0 | 242 | 1133 | 99 | |
| r: 1:14 | 44m | |||||
| 0:50.6 | 428m | 1:58.2 | 212 | 1028 | 95 | |
| r: 1:11 | 45m | |||||
| 0:49.0 | 422m | 1:56.1 | 224 | 1069 | 97 | |
| r: 1:11 | 36m | |||||
| 0:53.2 | 439m | 2:01.1 | 197 | 976 | 92 | |
| r: 1:26 | 44m | |||||
| r253m |