Ahmed Harb 6x2000m/2:00r BikeErg
12,000m
Meters
30:00.6
Time
2:30.0
Pace
328
Calories
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,227m |
| Overall Time | 42:00.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 76 |
| Power/kg | 1.11 |
| Drag Factor | 48 |
November 01, 2019 16:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.6 | 12,000m | 2:30.0 | 104 | 656 | 76 | |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 77 | |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 77 | |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 78 | |
| 5:18.7 | 2,000m | 2:39.3 | 86 | 597 | 72 | |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 78 | |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 78 | |
| r2,227m |