Ahmed Harb v250m/1:50r...5 BikeErg
1,250
Meters
3:04.3
Time
2:27.4
Pace
32
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 1,424 |
| Overall Time | 10:53.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 78 |
| Power/kg | 1.16 |
| Drag Factor | 47 |
November 15, 2019 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.3 | 1,250 | 2:27.4 | 109 | 625 | 78 | |
| 0:40.0 | 250 | 2:40.0 | 85 | 540 | 72 | |
| r: 1:50 | 33 | |||||
| 0:36.7 | 250 | 2:26.8 | 111 | 588 | 78 | |
| r: 1:44 | 35 | |||||
| 0:35.5 | 250 | 2:22.0 | 122 | 709 | 81 | |
| r: 1:55 | 35 | |||||
| 0:35.2 | 250 | 2:20.8 | 125 | 715 | 82 | |
| r: 2:02 | 35 | |||||
| 0:36.9 | 250 | 2:27.6 | 109 | 585 | 78 | |
| r: 0:18 | 36 | |||||
| r174 |