Ahmed Harb v0:30/4:00r...2 row
228m
Meters
1:00.0
Time
2:11.5
Pace
201
Calories
| Rest Distance | 3,565m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
December 06, 2019 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 33 | |
| r: 4:00 | 741m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| r: 15:00 | 2,825m | |||||
| r3,565m |
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Workout Graph
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