Ahmed Harb 20:00 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
December 07, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 24 |
| 0:40.0 | 124m | 2:41.2 | 83 | 587 | 24 |
| 1:20.0 | 132m | 2:31.5 | 101 | 646 | 24 |
| 2:00.0 | 132m | 2:31.5 | 101 | 646 | 23 |
| 2:40.0 | 134m | 2:29.2 | 105 | 662 | 24 |
| 3:20.0 | 136m | 2:27.0 | 110 | 678 | 23 |
| 4:00.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 4:40.0 | 137m | 2:25.9 | 112 | 687 | 26 |
| 5:20.0 | 135m | 2:28.1 | 108 | 670 | 24 |
| 6:00.0 | 134m | 2:29.2 | 105 | 662 | 24 |
| 6:40.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 7:20.0 | 153m | 2:10.7 | 157 | 839 | 24 |
| 8:00.0 | 156m | 2:08.2 | 166 | 871 | 24 |
| 8:40.0 | 126m | 2:38.7 | 88 | 601 | 24 |
| 9:20.0 | 142m | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 134m | 2:29.2 | 105 | 662 | 26 |
| 10:40.0 | 133m | 2:30.3 | 103 | 654 | 26 |
| 11:20.0 | 144m | 2:18.8 | 131 | 749 | 24 |
| 12:00.0 | 124m | 2:41.2 | 83 | 587 | 26 |
| 12:40.0 | 150m | 2:13.3 | 148 | 808 | 24 |
| 13:20.0 | 108m | 3:05.1 | 55 | 489 | 26 |
| 14:00.0 | 129m | 2:35.0 | 94 | 623 | 26 |
| 14:40.0 | 110m | 3:01.8 | 58 | 500 | 24 |
| 15:20.0 | 135m | 2:28.1 | 108 | 670 | 24 |
| 16:00.0 | 143m | 2:19.8 | 128 | 740 | 24 |
| 16:40.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 17:20.0 | 131m | 2:32.6 | 98 | 638 | 24 |
| 18:00.0 | 135m | 2:28.1 | 108 | 670 | 22 |
| 18:40.0 | 144m | 2:18.8 | 131 | 749 | 24 |
| 19:20.0 | 136m | 2:27.0 | 110 | 678 | 23 |
| 20:00.0 | 143m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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