Ahmed Harb 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 100 |
December 09, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 812 | 59 | 27 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 28 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 27 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 28 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 26 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 26 |
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Workout Graph
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