Ahmed Harb v0:30/4:00r...2 row
239m
Meters
1:00.0
Time
2:05.5
Pace
188
Calories
| Rest Distance | 3,382m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
December 11, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| r: 4:00 | 714m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 33 | |
| r: 15:00 | 2,669m | |||||
| r3,382m |
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Workout Graph
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