10000m row on November 29, 2019

Ahmed Harb 10000m row

10,000m

Meters

22:15.4

Time

1:06.7

Pace

285

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:15.4	10,000m	1:06.7	1176	4346	85
0:51.7	400m	1:04.6	1297	4762	86
0:52.1	800m	1:05.1	1267	4660	89
0:53.8	1,200m	1:07.2	1151	4260	86
0:54.6	1,600m	1:08.2	1101	4088	84
0:53.9	2,000m	1:07.3	1144	4238	86
0:53.2	2,400m	1:06.5	1190	4396	86
0:51.8	2,800m	1:04.7	1289	4737	89
0:51.4	3,200m	1:04.2	1320	4841	89
0:52.0	3,600m	1:05.0	1274	4686	89
0:52.3	4,000m	1:05.3	1253	4611	87
0:52.2	4,400m	1:05.2	1260	4635	88
0:51.5	4,800m	1:04.3	1312	4815	89
0:52.7	5,200m	1:05.8	1224	4513	88
0:54.3	5,600m	1:07.8	1119	4152	84
0:53.4	6,000m	1:06.7	1177	4350	86
0:54.2	6,400m	1:07.7	1125	4173	84
0:54.7	6,800m	1:08.3	1095	4068	84
0:55.0	7,200m	1:08.7	1077	4006	83
0:55.3	7,600m	1:09.1	1060	3946	84
0:54.0	8,000m	1:07.5	1138	4216	84
0:55.1	8,400m	1:08.8	1071	3986	83
0:54.7	8,800m	1:08.3	1095	4068	84
0:54.1	9,200m	1:07.6	1132	4194	84
0:53.1	9,600m	1:06.3	1197	4419	87
0:54.0	10,000m	1:07.5	1138	4216	84