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Ahmed Harb 10000m row

10,000

Meters

22:15.4

Time

1:06.7

Pace

285

Calories

Average Watts1176
Calories Per Hour768
Stroke Rate85
Drag Factor49

November 29, 2019 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:15.4 10,000 1:06.7 1176 768 285 85
0:51.7 400 1:04.6 1297 835 12 86
0:52.1 800 1:05.1 1267 829 12 89
0:53.8 1,200 1:07.2 1151 736 11 86
0:54.6 1,600 1:08.2 1101 725 11 84
0:53.9 2,000 1:07.3 1144 734 11 86
0:53.2 2,400 1:06.5 1190 744 11 86
0:51.8 2,800 1:04.7 1289 833 12 89
0:51.4 3,200 1:04.2 1320 840 12 89
0:52.0 3,600 1:05.0 1274 830 12 89
0:52.3 4,000 1:05.3 1253 826 12 87
0:52.2 4,400 1:05.2 1260 827 12 88
0:51.5 4,800 1:04.3 1312 838 12 89
0:52.7 5,200 1:05.8 1224 819 12 88
0:54.3 5,600 1:07.8 1119 729 11 84
0:53.4 6,000 1:06.7 1177 741 11 86
0:54.2 6,400 1:07.7 1125 730 11 84
0:54.7 6,800 1:08.3 1095 723 11 84
0:55.0 7,200 1:08.7 1077 720 11 83
0:55.3 7,600 1:09.1 1060 716 11 84
0:54.0 8,000 1:07.5 1138 733 11 84
0:55.1 8,400 1:08.8 1071 718 11 83
0:54.7 8,800 1:08.3 1095 723 11 84
0:54.1 9,200 1:07.6 1132 731 11 84
0:53.1 9,600 1:06.3 1197 813 12 87
0:54.0 10,000 1:07.5 1138 733 11 84