Ahmed Harb 3:00 row
395m
Meters
3:00.0
Time
3:47.8
Pace
20
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 0 |
November 29, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 0 |
| 3:00.0 | 396m | 3:47.2 | 30 | 402 |