Ahmed Harb 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
219
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
December 04, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 657 | 219 | 24 |
| 0:40.0 | 124 | 2:41.2 | 83 | 540 | 6 | 24 |
| 1:20.0 | 134 | 2:29.2 | 105 | 630 | 7 | 22 |
| 2:00.0 | 136 | 2:27.0 | 110 | 630 | 7 | 23 |
| 2:40.0 | 136 | 2:27.0 | 110 | 630 | 7 | 24 |
| 3:20.0 | 136 | 2:27.0 | 110 | 630 | 7 | 24 |
| 4:00.0 | 143 | 2:19.8 | 128 | 720 | 8 | 23 |
| 4:40.0 | 143 | 2:19.8 | 128 | 720 | 8 | 24 |
| 5:20.0 | 135 | 2:28.1 | 108 | 630 | 7 | 24 |
| 6:00.0 | 132 | 2:31.5 | 101 | 630 | 7 | 26 |
| 6:40.0 | 135 | 2:28.1 | 108 | 630 | 7 | 24 |
| 7:20.0 | 136 | 2:27.0 | 110 | 630 | 7 | 23 |
| 8:00.0 | 130 | 2:33.8 | 96 | 630 | 7 | 24 |
| 8:40.0 | 126 | 2:38.7 | 88 | 540 | 6 | 25 |
| 9:20.0 | 123 | 2:42.6 | 81 | 540 | 6 | 24 |
| 10:00.0 | 126 | 2:38.7 | 88 | 540 | 6 | 26 |
| 10:40.0 | 145 | 2:17.9 | 133 | 720 | 8 | 24 |
| 11:20.0 | 153 | 2:10.7 | 157 | 810 | 9 | 26 |
| 12:00.0 | 146 | 2:16.9 | 136 | 720 | 8 | 24 |
| 12:40.0 | 135 | 2:28.1 | 108 | 630 | 7 | 25 |
| 13:20.0 | 139 | 2:23.8 | 117 | 630 | 7 | 26 |
| 14:00.0 | 129 | 2:35.0 | 94 | 540 | 6 | 24 |
| 14:40.0 | 141 | 2:21.8 | 123 | 720 | 8 | 24 |
| 15:20.0 | 142 | 2:20.8 | 125 | 720 | 8 | 25 |
| 16:00.0 | 141 | 2:21.8 | 123 | 720 | 8 | 24 |
| 16:40.0 | 135 | 2:28.1 | 108 | 630 | 7 | 24 |
| 17:20.0 | 143 | 2:19.8 | 128 | 720 | 8 | 24 |
| 18:00.0 | 141 | 2:21.8 | 123 | 720 | 8 | 23 |
| 18:40.0 | 144 | 2:18.8 | 131 | 720 | 8 | 24 |
| 19:20.0 | 149 | 2:14.2 | 145 | 720 | 8 | 24 |
| 20:00.0 | 144 | 2:18.8 | 131 | 720 | 8 | 21 |