Ahmed Harb 3:00 row
492m
Meters
3:00.0
Time
3:02.9
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 06, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 28 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 28 |