Ahmed Harb 3:00 row
398m
Meters
3:00.0
Time
3:46.1
Pace
20
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
December 09, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 398m | 3:46.1 | 30 | 404 | 25 |
| 3:00.0 | 398m | 3:46.1 | 30 | 404 | 25 |