Ahmed Harb 0:30 row
112m
Meters
0:30.0
Time
2:13.9
Pace
6
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
December 11, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 |