Ahmed Harb 4:00 row
713m
Meters
4:00.0
Time
2:48.3
Pace
36
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
December 11, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 24 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 |