Ahmed Harb 3:00 row
547m
Meters
3:00.0
Time
2:44.5
Pace
28
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
December 11, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 23 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 23 |