Ahmed Harb 3:00 row
469m
Meters
3:00.0
Time
3:11.8
Pace
23
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
December 11, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 23 |
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 23 |