Ahmed Harb 3:00 row
508m
Meters
3:00.0
Time
2:57.1
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
December 11, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 23 |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 23 |