Ahmed Harb 3:00 row
442m
Meters
3:00.0
Time
3:23.6
Pace
22
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
December 11, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 24 |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 24 |