Ahmed Harb 3:00 row
369m
Meters
3:00.0
Time
4:03.9
Pace
19
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
December 11, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 369m | 4:03.9 | 24 | 383 | 25 |
| 3:00.0 | 369m | 4:03.9 | 24 | 383 | 25 |