Ahmed Harb 40000m BikeErg
40,000m
Meters
1:32:48.4
Time
2:19.2
Pace
1169
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 81 |
| Power/kg | 1.38 |
| Drag Factor | 51 |
December 11, 2019 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:32:48.4 | 40,000m | 2:19.2 | 130 | 746 | 81 |
| 18:48.1 | 8,000m | 2:21.0 | 125 | 729 | 80 |
| 18:40.4 | 16,000m | 2:20.0 | 127 | 738 | 81 |
| 18:12.3 | 24,000m | 2:16.5 | 138 | 773 | 83 |
| 18:48.4 | 32,000m | 2:21.0 | 125 | 729 | 80 |
| 18:19.2 | 40,000m | 2:17.4 | 135 | 764 | 82 |