Ahmed Harb v0:30/3:00r...3 row
367m
Meters
1:30.0
Time
2:02.6
Pace
167
Calories
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,306m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
December 14, 2019 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 34 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 33 | |
| r: 3:00 | 506m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 33 | |
| r: 3:00 | 457m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 35 | |
| r: 12:30 | 1,977m | |||||
| r2,939m |
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Workout Graph
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