Ahmed Harb 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 100 |
December 16, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 29 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 28 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 28 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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