Ahmed Harb 100c row
3,343m
Meters
7:28.1
Time
1:07.0
Pace
100
Calories
| Average Watts | 1163 |
|---|---|
| Calories Per Hour | 4301 |
| Stroke Rate | 84 |
| Stroke Count | 630 |
| Drag Factor | 51 |
December 17, 2019
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.1 | 3,343m | 1:07.0 | 1163 | 4301 | 84 |
| 1:33.9 | 681m | 1:08.9 | 1068 | 3975 | 82 |
| 1:31.1 | 676m | 1:07.3 | 1144 | 4237 | 84 |
| 1:31.6 | 677m | 1:07.6 | 1130 | 4190 | 84 |
| 1:28.5 | 666m | 1:06.4 | 1193 | 4406 | 85 |
| 1:23.0 | 645m | 1:04.3 | 1314 | 4822 | 87 |
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Workout Graph
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