Ahmed Harb 20:00 row
3,961m
Meters
20:00.0
Time
2:31.4
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
December 21, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,961m | 2:31.4 | 101 | 646 | 25 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 24 |
| 1:20.0 | 112m | 2:58.5 | 61 | 511 | 24 |
| 2:00.0 | 132m | 2:31.5 | 101 | 646 | 26 |
| 2:40.0 | 132m | 2:31.5 | 101 | 646 | 23 |
| 3:20.0 | 132m | 2:31.5 | 101 | 646 | 24 |
| 4:00.0 | 135m | 2:28.1 | 108 | 670 | 24 |
| 4:40.0 | 137m | 2:25.9 | 112 | 687 | 25 |
| 5:20.0 | 106m | 3:08.6 | 52 | 479 | 24 |
| 6:00.0 | 151m | 2:12.4 | 151 | 818 | 24 |
| 6:40.0 | 111m | 3:00.1 | 60 | 505 | 25 |
| 7:20.0 | 131m | 2:32.6 | 98 | 638 | 23 |
| 8:00.0 | 146m | 2:16.9 | 136 | 768 | 25 |
| 8:40.0 | 115m | 2:53.9 | 67 | 528 | 24 |
| 9:20.0 | 131m | 2:32.6 | 98 | 638 | 26 |
| 10:00.0 | 156m | 2:08.2 | 166 | 871 | 25 |
| 10:40.0 | 109m | 3:03.4 | 57 | 494 | 25 |
| 11:20.0 | 133m | 2:30.3 | 103 | 654 | 24 |
| 12:00.0 | 158m | 2:06.5 | 173 | 893 | 24 |
| 12:40.0 | 111m | 3:00.1 | 60 | 505 | 24 |
| 13:20.0 | 140m | 2:22.8 | 120 | 713 | 24 |
| 14:00.0 | 153m | 2:10.7 | 157 | 839 | 24 |
| 14:40.0 | 103m | 3:14.1 | 48 | 464 | 25 |
| 15:20.0 | 132m | 2:31.5 | 101 | 646 | 26 |
| 16:00.0 | 150m | 2:13.3 | 148 | 808 | 24 |
| 16:40.0 | 144m | 2:18.8 | 131 | 749 | 26 |
| 17:20.0 | 113m | 2:56.9 | 63 | 517 | 25 |
| 18:00.0 | 145m | 2:17.9 | 133 | 759 | 26 |
| 18:40.0 | 159m | 2:05.7 | 176 | 905 | 26 |
| 19:20.0 | 136m | 2:27.0 | 110 | 678 | 24 |
| 20:00.0 | 148m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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