Ahmed Harb 20:00 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
December 22, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 236 | 24 |
| 0:40.0 | 116 | 2:52.4 | 68 | 540 | 6 | 24 |
| 1:20.0 | 125 | 2:40.0 | 85 | 630 | 7 | 24 |
| 2:00.0 | 126 | 2:38.7 | 88 | 630 | 7 | 24 |
| 2:40.0 | 126 | 2:38.7 | 88 | 630 | 7 | 24 |
| 3:20.0 | 127 | 2:37.4 | 90 | 630 | 7 | 24 |
| 4:00.0 | 131 | 2:32.6 | 98 | 630 | 7 | 24 |
| 4:40.0 | 132 | 2:31.5 | 101 | 630 | 7 | 24 |
| 5:20.0 | 130 | 2:33.8 | 96 | 630 | 7 | 24 |
| 6:00.0 | 133 | 2:30.3 | 103 | 630 | 7 | 24 |
| 6:40.0 | 134 | 2:29.2 | 105 | 630 | 7 | 24 |
| 7:20.0 | 139 | 2:23.8 | 117 | 720 | 8 | 24 |
| 8:00.0 | 139 | 2:23.8 | 117 | 720 | 8 | 24 |
| 8:40.0 | 144 | 2:18.8 | 131 | 720 | 8 | 24 |
| 9:20.0 | 144 | 2:18.8 | 131 | 720 | 8 | 24 |
| 10:00.0 | 145 | 2:17.9 | 133 | 720 | 8 | 24 |
| 10:40.0 | 148 | 2:15.1 | 142 | 810 | 9 | 24 |
| 11:20.0 | 140 | 2:22.8 | 120 | 720 | 8 | 24 |
| 12:00.0 | 141 | 2:21.8 | 123 | 720 | 8 | 25 |
| 12:40.0 | 143 | 2:19.8 | 128 | 720 | 8 | 24 |
| 13:20.0 | 146 | 2:16.9 | 136 | 810 | 9 | 24 |
| 14:00.0 | 145 | 2:17.9 | 133 | 720 | 8 | 24 |
| 14:40.0 | 146 | 2:16.9 | 136 | 810 | 9 | 24 |
| 15:20.0 | 143 | 2:19.8 | 128 | 720 | 8 | 24 |
| 16:00.0 | 146 | 2:16.9 | 136 | 810 | 9 | 26 |
| 16:40.0 | 144 | 2:18.8 | 131 | 720 | 8 | 24 |
| 17:20.0 | 143 | 2:19.8 | 128 | 720 | 8 | 24 |
| 18:00.0 | 154 | 2:09.8 | 160 | 810 | 9 | 25 |
| 18:40.0 | 148 | 2:15.1 | 142 | 810 | 9 | 26 |
| 19:20.0 | 151 | 2:12.4 | 151 | 810 | 9 | 25 |
| 20:00.0 | 155 | 2:09.0 | 163 | 900 | 10 | 24 |
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Workout Graph
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