Ahmed Harb 20:00 row
4,127m
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
December 23, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 25 |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 24 |
| 1:20.0 | 113m | 2:56.9 | 63 | 517 | 24 |
| 2:00.0 | 131m | 2:32.6 | 98 | 638 | 26 |
| 2:40.0 | 131m | 2:32.6 | 98 | 638 | 24 |
| 3:20.0 | 130m | 2:33.8 | 96 | 630 | 26 |
| 4:00.0 | 131m | 2:32.6 | 98 | 638 | 24 |
| 4:40.0 | 135m | 2:28.1 | 108 | 670 | 22 |
| 5:20.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 6:00.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 6:40.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 7:20.0 | 138m | 2:24.9 | 115 | 695 | 25 |
| 8:00.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 8:40.0 | 138m | 2:24.9 | 115 | 695 | 24 |
| 9:20.0 | 139m | 2:23.8 | 117 | 704 | 24 |
| 10:00.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 10:40.0 | 139m | 2:23.8 | 117 | 704 | 26 |
| 11:20.0 | 135m | 2:28.1 | 108 | 670 | 25 |
| 12:00.0 | 138m | 2:24.9 | 115 | 695 | 26 |
| 12:40.0 | 143m | 2:19.8 | 128 | 740 | 25 |
| 13:20.0 | 143m | 2:19.8 | 128 | 740 | 24 |
| 14:00.0 | 140m | 2:22.8 | 120 | 713 | 25 |
| 14:40.0 | 143m | 2:19.8 | 128 | 740 | 24 |
| 15:20.0 | 151m | 2:12.4 | 151 | 818 | 26 |
| 16:00.0 | 148m | 2:15.1 | 142 | 788 | 24 |
| 16:40.0 | 142m | 2:20.8 | 125 | 731 | 26 |
| 17:20.0 | 144m | 2:18.8 | 131 | 749 | 25 |
| 18:00.0 | 148m | 2:15.1 | 142 | 788 | 25 |
| 18:40.0 | 146m | 2:16.9 | 136 | 768 | 26 |
| 19:20.0 | 151m | 2:12.4 | 151 | 818 | 25 |
| 20:00.0 | 151m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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