Ahmed Harb 20:00 row
3,691m
Meters
20:00.0
Time
2:42.5
Pace
193
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
December 28, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 23 |
| 0:40.0 | 105m | 3:10.4 | 51 | 474 | 25 |
| 1:20.0 | 106m | 3:08.6 | 52 | 479 | 26 |
| 2:00.0 | 100m | 3:20.0 | 44 | 450 | 24 |
| 2:40.0 | 100m | 3:20.0 | 44 | 450 | 26 |
| 3:20.0 | 109m | 3:03.4 | 57 | 494 | 24 |
| 4:00.0 | 98m | 3:24.0 | 41 | 441 | 23 |
| 4:40.0 | 68m | 4:54.1 | 14 | 347 | 13 |
| 5:20.0 | 49m | 6:48.1 | 5 | 317 | 12 |
| 6:00.0 | 107m | 3:06.9 | 54 | 484 | 24 |
| 6:40.0 | 110m | 3:01.8 | 58 | 500 | 25 |
| 7:20.0 | 123m | 2:42.6 | 81 | 580 | 24 |
| 8:00.0 | 128m | 2:36.2 | 92 | 615 | 24 |
| 8:40.0 | 127m | 2:37.4 | 90 | 608 | 24 |
| 9:20.0 | 133m | 2:30.3 | 103 | 654 | 24 |
| 10:00.0 | 132m | 2:31.5 | 101 | 646 | 24 |
| 10:40.0 | 132m | 2:31.5 | 101 | 646 | 25 |
| 11:20.0 | 129m | 2:35.0 | 94 | 623 | 23 |
| 12:00.0 | 135m | 2:28.1 | 108 | 670 | 26 |
| 12:40.0 | 137m | 2:25.9 | 112 | 687 | 22 |
| 13:20.0 | 136m | 2:27.0 | 110 | 678 | 26 |
| 14:00.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 14:40.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 15:20.0 | 140m | 2:22.8 | 120 | 713 | 24 |
| 16:00.0 | 140m | 2:22.8 | 120 | 713 | 24 |
| 16:40.0 | 142m | 2:20.8 | 125 | 731 | 24 |
| 17:20.0 | 143m | 2:19.8 | 128 | 740 | 24 |
| 18:00.0 | 149m | 2:14.2 | 145 | 798 | 26 |
| 18:40.0 | 147m | 2:16.0 | 139 | 778 | 22 |
| 19:20.0 | 147m | 2:16.0 | 139 | 778 | 26 |
| 20:00.0 | 145m | 2:17.9 | 133 | 759 | 21 |
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Workout Graph
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