Ahmed Harb v2:00/3:00r...4 row
1,675m
Meters
8:00.0
Time
2:23.2
Pace
198
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
December 30, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 20 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| r: 3:00 | 544m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| r: 3:00 | 484m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| r: 3:00 | 460m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| r: 3:00 | 594m | |||||
| r2,081m |
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Workout Graph
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