Ahmed Harb v0:20/4:00r...3 row
237m
Meters
1:00.0
Time
2:06.5
Pace
201
Calories
| Rest Distance | 3,547m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
January 02, 2020 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 34 | |
| r: 4:00 | 641m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 38 | |
| r: 4:00 | 683m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 34 | |
| r: 11:00 | 2,224m | |||||
| r3,547m |
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Workout Graph
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