Ahmed Harb 4:00 row
708m
Meters
4:00.0
Time
2:49.4
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
May 28, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 25 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 25 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 27 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 25 |