Ahmed Harb 4:00 row
708
Meters
4:00.0
Time
2:49.4
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
May 28, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 525 | 35 | 25 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 25 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 27 |
| 4:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 25 |