Ahmed Harb 20:03 row
4,311m
Meters
20:03.9
Time
2:19.6
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
May 28, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,311m | 2:19.6 | 129 | 742 | 29 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 20:03.9 | 8m | 4:03.7 | 24 | 383 |