Ahmed Harb 2:00 row
224m
Meters
2:00.0
Time
4:27.8
Pace
12
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
December 21, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 224m | 4:27.8 | 18 | 362 | 24 |
| 2:00.0 | 224m | 4:27.8 | 18 | 362 | 24 |