Ahmed Harb 2:00 row
319m
Meters
2:00.0
Time
3:08.0
Pace
16
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
December 22, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 23 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 23 |