Ahmed Harb 20:00 row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 22, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 24 |
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 24 |
| 1:20.0 | 125m | 2:40.0 | 85 | 594 | 24 |
| 2:00.0 | 126m | 2:38.7 | 88 | 601 | 24 |
| 2:40.0 | 126m | 2:38.7 | 88 | 601 | 24 |
| 3:20.0 | 127m | 2:37.4 | 90 | 608 | 24 |
| 4:00.0 | 131m | 2:32.6 | 98 | 638 | 24 |
| 4:40.0 | 132m | 2:31.5 | 101 | 646 | 24 |
| 5:20.0 | 130m | 2:33.8 | 96 | 630 | 24 |
| 6:00.0 | 133m | 2:30.3 | 103 | 654 | 24 |
| 6:40.0 | 134m | 2:29.2 | 105 | 662 | 24 |
| 7:20.0 | 139m | 2:23.8 | 117 | 704 | 24 |
| 8:00.0 | 139m | 2:23.8 | 117 | 704 | 24 |
| 8:40.0 | 144m | 2:18.8 | 131 | 749 | 24 |
| 9:20.0 | 144m | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 145m | 2:17.9 | 133 | 759 | 24 |
| 10:40.0 | 148m | 2:15.1 | 142 | 788 | 24 |
| 11:20.0 | 140m | 2:22.8 | 120 | 713 | 24 |
| 12:00.0 | 141m | 2:21.8 | 123 | 722 | 25 |
| 12:40.0 | 143m | 2:19.8 | 128 | 740 | 24 |
| 13:20.0 | 146m | 2:16.9 | 136 | 768 | 24 |
| 14:00.0 | 145m | 2:17.9 | 133 | 759 | 24 |
| 14:40.0 | 146m | 2:16.9 | 136 | 768 | 24 |
| 15:20.0 | 143m | 2:19.8 | 128 | 740 | 24 |
| 16:00.0 | 146m | 2:16.9 | 136 | 768 | 26 |
| 16:40.0 | 144m | 2:18.8 | 131 | 749 | 24 |
| 17:20.0 | 143m | 2:19.8 | 128 | 740 | 24 |
| 18:00.0 | 154m | 2:09.8 | 160 | 849 | 25 |
| 18:40.0 | 148m | 2:15.1 | 142 | 788 | 26 |
| 19:20.0 | 151m | 2:12.4 | 151 | 818 | 25 |
| 20:00.0 | 155m | 2:09.0 | 163 | 860 | 24 |