Ahmed Harb v2:00/3:00r...4 row
1,739m
Meters
8:00.0
Time
2:18.0
Pace
205
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
January 03, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 19 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | |
| r: 3:00 | 483m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| r: 3:00 | 500m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| r: 3:00 | 552m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | |
| r: 3:00 | 565m | |||||
| r2,100m |
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Workout Graph
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