Ahmed Harb 1000m row
1,000m
Meters
4:15.9
Time
2:07.9
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 99 |
January 06, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 28 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 29 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 27 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 29 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 29 |
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Workout Graph
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