Ahmed Harb 1000m row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 95 |
January 10, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 29 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 25 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 27 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 25 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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