Ahmed Harb 1000m row
1,000m
Meters
4:10.4
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 96 |
January 15, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 27 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 26 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 26 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 27 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 28 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 27 |
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Workout Graph
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