Ahmed Harb 1000m row
1,000
Meters
4:12.9
Time
2:06.4
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 100 |
February 04, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 854 | 60 | 26 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 26 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 26 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 26 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 26 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 28 |
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Workout Graph
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