Ahmed Harb 3:00 row
463m
Meters
3:00.0
Time
3:14.3
Pace
23
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
December 29, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 26 |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 26 |