Ahmed Harb 3:00 row
437m
Meters
3:00.0
Time
3:25.9
Pace
21
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
December 29, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 24 |
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 24 |