Ahmed Harb 3:00 row
543m
Meters
3:00.0
Time
2:45.7
Pace
28
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
December 30, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 23 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 23 |