Ahmed Harb 3:00 row
484m
Meters
3:00.0
Time
3:05.9
Pace
24
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
December 30, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 24 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 24 |