Ahmed Harb 3:00 row
459m
Meters
3:00.0
Time
3:16.0
Pace
23
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 30, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 24 |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 24 |