Ahmed Harb 3:00 row
594m
Meters
3:00.0
Time
2:31.5
Pace
32
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 30, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 |