Ahmed Harb 3:00 row
430m
Meters
3:00.0
Time
3:29.3
Pace
21
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 02, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 24 |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 24 |