Ahmed Harb 4:00 row
640m
Meters
4:00.0
Time
3:07.5
Pace
32
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 02, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 24 |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 24 |