Ahmed Harb 3:00 row
483m
Meters
3:00.0
Time
3:06.3
Pace
24
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 03, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 24 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 24 |